Hi! I’m Carrie, the founder of SunUp Coaching.

I am a people loving, adventure seeking, truth telling, donut consuming human. Life is short and I’m doing my darndest to live it. You can often find me exploring mountains or diving in the ocean, trying to keep up with my rad son, or getting my sweat on in the gym. The outdoors and time with people I love are my favorite.

My coaching specialties come from professional and personal experience. For thirteen years I worked in the mental health field, supporting teenagers and young adults, along with their families. My roles ranged from safely taking students on extensive wilderness trips to being the Executive Director of a therapeutic program. I managed both teams and tasks, and worked with families from all over the country. I value integrity and connection, and I love to help people. My work experience prompted me to become a certified life coach through a training program recognized by the International Coaching Federation. I am grateful for the opportunity to journey with others through their own life transitions.

Divorce became a part of my story in 2019. Since then I have had numerous folks reach out to me with questions about divorce and parenting plans. The logistics of divorce are overwhelming, not to mention the emotions. I wanted to combine my personal and professional experience to help others who experience something similar. I have also had several big moves, chosen new jobs, and had an eliminated position, resulting in a lay off. My story is not your story and I certainly do not have it all together. But there is power in solidarity, and utilizing professional training and support to help others.

I am also a NASM-CPT - a Certified Personal Trainer through the National Academy of Sports Medicine. I believe body movement is for everyone. I teach in person classes and offer small group sessions and 1:1 training on the east side of the Island of Hawaii. I can also create remote work outs for folks! I love to help others find joy in body movement. Consistency is key, and I believe body movement is for everyone.

My style is direct and my motto is “mean what you say, say what you mean.” I value clarity, especially amidst tumultuous life situations. I promise to listen to you, care about you, offer guidance, and celebrate you!

I chose the name SunUp Coaching because during my most challenging times I found comfort and strength knowing that every day the sun comes up, whether it was hiding behind clouds or lit up the sky in breathtaking colors, the sun rises, and a new day begins.